NDA Female Medical And Physical Test

The National Defence Academy (NDA) is shaping the future of the Indian armed forces. In 2021, the Supreme Court granted women the right to join the reputed institution. This decision promotes gender inclusivity in the military. 

The NDA female medical test isn’t easy to pass. However, there is no separate physical test for females in the NDA selection process. The medical examination ensures that women with the required strength and overall fitness get selected. Selected candidates are considered eligible for training at the NDA Academy. 

For women, the NDA physical test and medical includes height, weight, vision, hearing, and gynecological health. It’s crucial to understand the criteria if you’re aiming to crack NDA female medical test. 

In this blog, you’ll learn about all the details and insights required to clear the selection process.  

What is NDA Medical Test?

The NDA female medical test serves as a checkpoint for candidates seeking to join the National Defence Academy. It’s a crucial step that determines whether you’re physically and mentally fit to serve the nation. 

For females, this is an ultimate assessment of your health. The test includes several evaluations from height, weight, and vision, to hearing, dental health, and gynaecological fitness. Beyond the mentioned test, it includes an assessment of your vital organs and even posture. 

Let’s find out the NDA medical test details required for the Army, Navy, or Air Force.

What are Medical Requirements for NDA?

To join NDA, you need to meet the set standards that ensure your physical fitness, vision, and organ health. There are other eligibility criteria for females, but for now, take a look at the medical and physical test list. 

Here is the following list of the NDA medical test details for female:  

Check Out the NDA Medical Test List

1. Height & Weight: The minimum height must be 152 cm. And the weight should be proportionate to the height. Plus, the BMI range should fall within the healthy range. 

2. Vision: Normal vision without color blindness is a must. The power must be 6/6 in one eye, and at least 6/9 in another eye (correctable to 6/6 with glasses).

3. Posture & Gait: Strictly no spinal deformities (scoliosis), knock knees, or flat feet. 

4. Skin Condition: No severe skin conditions like eczema, psoriasis, or chronic acne. 

5. Hearing: Candidates must be able to detect normal conversational sounds. Also, confirming no ear infections or hearing impairment.

6. Dental Health: Candidates shouldn’t have any major dental issues. You must have healthy teeth and gums.

7. Cardiovascular & Respiratory Health: The NDA female medical test ensures you have healthy heart and lungs with no chronic conditions. 

8. Gynaecological Fitness: Female candidates must have a strong reproductive system without any infections or disorders. 

9. Neurological & Psychiatric Evaluation: Mental health is also an important aspect of the NDA medical test. Candidates should have stable mental health with no neurological disorders.

10. General Physical Fitness: Female candidates must maintain good physical fitness and pass all the medical standards.  

How to Pass NDA Medical Test

Here is how you can prepare before your NDA medicals:

• Follow a balanced diet and perform regular exercise to maintain a healthy weight.

• Include running, cycling, yoga, or bodyweight exercises to strengthen your body.

• Get your regular eye checkup, avoid excess screen time, and practice eye exercises to care for your eyes. 

• Brush and floss daily and treat cavities early, if any.

• Avoid earphones and loud music to protect hearing. 

• If you have any skin concerns, get them treated soon. 

How to Prepare for NDA Physical Test & Stay Fit for the Training

• Include running, cycling, yoga, or bodyweight exercises (push-ups, squats, planks) to stay active and keep your body strong. 
• Avoid risky physical activity if your NDA medical test is near. 
• Practice basic drills to fix your posture and adjust to NDA-style training. 
• Follow a week routine of 5-6 days, be consistent, and avoid last-minute preparation. 
• Get a proper sleep and enough hydration to help your body perform better. 

Final Words

The NDA female medical test wants you to prove that you have the mental strength, physical stamina, and medical fitness to serve in the armed forces. These may sound tough, but with the right preparation and consistent training, you can clear your test. 

The goal of NDA tests is not to reject female candidates. But to ensure that you’re ready to face the challenges of military life.  

Stay focused, be consistent, disciplined, have early health checkups, and step confidently towards your dreams. 

Trishul Defence Academy offers a comprehensive programme, which covers the written exam, personality building, preparation for SSB Interviews, stamina building, and provides complete support, making it an ideal choice for females who are willing to enter the NDA.  

Frequently Asked Questions (FAQ)

1. What are the medical test in nda?

Get this checked to confirm, are you medically fit for NDA: 

The test includes height-weight, dental health, chest & lungs, heart, abdomen, vision, gynaecological fitness (for females), blood & urine tests, and overall physical health. 

2. Is NDA medical tough?

Yes, the NDA medical test is tough, but not impossible to crack. With the right preparation and fitness, you can pass the test. 

3. Can female give NDA exam?

Yes! Since 2021, female candidates have been allowed to join the Army, Navy, or Air Force.

4. What is the weight limit for girls in NDA?

The weight must be proportional to the height of the candidates. And the BMI should be under the healthy range. 

5. Is haircut compulsory for girls in NDA?

No, females aren’t asked to cut their hair short during exams and training. But it must be kept clean and manageable.