{"id":8201,"date":"2020-10-30T07:48:32","date_gmt":"2020-10-30T07:48:32","guid":{"rendered":"https:\/\/www.trishuldefenceacademy.in\/blog\/?p=8201"},"modified":"2020-10-30T12:28:58","modified_gmt":"2020-10-30T12:28:58","slug":"what-is-pft-in-air-force-x-y-preparation-tips","status":"publish","type":"post","link":"https:\/\/www.trishuldefenceacademy.in\/blog\/what-is-pft-in-air-force-x-y-preparation-tips","title":{"rendered":"What Is PFT In Air Force X &#038; Y Preparation Tips?"},"content":{"rendered":"<p><strong>What Is PFT In Air Force X &amp; Y Preparation Tips :\u00a0<\/strong><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Indian Air Force conducts Air Force X &amp; Y Group Exam for recruitment for Airmen posts in Group X (Technical) and Group Y (Non-Technical). It is very important for every candidate to follow each phase of the AF X &amp; Y 2020 Exam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you out we are going to tell you about the AF X &amp; Y Exam Dates, Process and What is PFT (Physical Fitness Test) ? and How To Prepare For It.<\/span><\/p>\n<hr \/>\n<p><b>AF X &amp; Y 2020 Exam Dates<\/b><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">IAF will conduct the Online Written Entrance Exam for AF X &amp; Y Groups on November 04-08 2020. All the candidates will 15 days before the result is out and then 15 days more after the result is declared.<\/span><\/p>\n<hr \/>\n<p><b>AF X &amp; Y GROUP Exam Process<\/b><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">In total there are 3 tests which are held for a candidate applying for AF X &amp; Y Group. After clearing these three tests only a candidate is eligible for final selection in Indian Air Force (IAF).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Phase I- <\/b><span style=\"font-weight: 400;\">It includes written which is held at an allotted exam centre.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Phase II- <\/b><span style=\"font-weight: 400;\">It includes PFT (Physical Fitness Test), Aptitude-I and Aptitude-II Test at any of the 15 Airmen Selection Centres of IAF.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Phase III- <\/b><span style=\"font-weight: 400;\">It includes a Medical Fitness Test which is conducted Medical Centre of IAF.<\/span><\/li>\n<\/ul>\n<hr \/>\n<p><b>What Is PFT In AF X &amp; Y?<\/b><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">IAF will conduct Physical Fitness (PFT) also known as (Airmen PFT Test).PFT Test\u00a0 is conducted with the major objective of examining the fitness level of a candidate and to make sure he or she has the physical capacity to join in IAF. PFT include physical activity tests like Sit-Ups, Push-Ups, Squats for both AF Group X and Y.<\/span><\/p>\n<hr \/>\n<h2><b>AF X &amp; Y PFT Process<\/b><\/h2>\n<hr \/>\n<p hidden=\"\">What Is PFT In Air Force X &amp; Y Preparation Tip<\/p>\n<p><span style=\"font-weight: 400;\">After the completion of the written test, all candidates need to qualify for the physical fitness test for recruitment in IAF. PFT is mandatory for all candidates. Physical Fitness Test process comprises of the following activities: &#8211;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>1600 Meter Run: <\/b><span style=\"font-weight: 400;\">1600 Meter Run (1.6 Km Race) which is required to be completed in 6 minutes and 30 seconds by all the candidates attending the AF recruitment rally in Group X and Y.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>2.4 KM and 5 KM Race: <\/b><span style=\"font-weight: 400;\">2400 meter run is required to be completed within 15 minutes and 30 seconds for IAF Security Trades Recruitment.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Push-Ups: <\/b><span style=\"font-weight: 400;\">Candidates will also have to complete 10 Push-ups within the allotted time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Sit-Ups: <\/b><span style=\"font-weight: 400;\">10 Sit-ups (Uthak Baithaks) has to be done in the given time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Squats: <\/b><span style=\"font-weight: 400;\">20 Squats need to be done in a given time.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><b>AF X &amp; Y PFT Preparation Tips<\/b><\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">For all the candidates this fact is noteworthy that PFT (Physical Fitness Test) cannot be ignored at all. Every candidate needs to qualify all the respective stages. The passing ratio in the running test is very low that is why it is a challenge to complete the race, exercise challenge within the allotted times.<\/span><\/p>\n<h2 hidden=\"\">What Is PFT In Air Force X &amp; Y Preparation Tip<\/h2>\n<p><span style=\"font-weight: 400;\">We are providing some solid preparations so that you excel in PFT with flying colours. They are as follows:-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make sure that you have cleared the written test and take one-day full rest and begin the physical practise from the very next day.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To raise your stamina level you need to give at least 1-2 hours in the morning and 1 hour in the evening.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid oily and junk food at all costs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maintain your weight level with a balanced diet according to your eating habit and taste.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you are not used to running then try out with walking practice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to race up within the time limit of 6 minutes and 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You need to practice on how to do Push-ups, Sit-ups and Squats within the time limit and if you are a new one then you need to the tutorial to learn on how to do it properly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">While doing all these physical activities one need to do maintain the posture in order to do it properly and avoid any fatal injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All candidates are strongly advised to bring a pair of sports hoes and shoes during the PFT.<\/span><\/span><br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2><b>AF X &amp; Y 2020 Physical Standards<\/b><\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">General Physical Standards (Weight, Height, Chest etc) for Group X (Except Education Instructor Trade) &amp; Group Y (Except Automobile Technician, GTI, IAF(P), IAF (S) and Musician Trades are as follows :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><b>Height :<\/b><span style=\"font-weight: 400;\"> Minium Height : <\/span><b>152.5 cms<\/b><\/li>\n<li style=\"font-weight: 400;\"><b>Chest:<\/b><span style=\"font-weight: 400;\"> Minimum Expansion range: <\/span><b>5 cm<\/b><\/li>\n<li style=\"font-weight: 400;\"><b>Weight:<\/b><span style=\"font-weight: 400;\"> It should be in proportion to height and age. Minimum weight of <\/span><b>55 kg <\/b><span style=\"font-weight: 400;\">is must for Operations Assistant (ATS) Trade only.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Corneal Surgery (LASIK\/PRK)<\/b><span style=\"font-weight: 400;\"> is not acceptable.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Hearing: <\/b><span style=\"font-weight: 400;\">Candidate should have a normal hearing level and should be able to hear a forced whisper from a distance of 6 meters.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Dental:<\/b><span style=\"font-weight: 400;\"> Candidates should have proper teeth, healthy gums and 14 dental points.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">So that&#8217;s the wrap up for this blog where we discussed AF X &amp; Y Group Exams In brief, along with the dates, PFT (Physical Test Round) Test, It&#8217;s preparation tips and PS (Physical Standards).<\/span><\/p>\n<hr \/>\n<p hidden=\"\">What Is PFT In Air Force X &amp; Y Preparation Tip<\/p>\n<p><b>To connect and follow your dream of passing your desired Defence Exam- NDA, CDS, AFCAT, NAVY SSR\/AA etc.<\/b><\/p>\n<p><b>Connect with Trishul Defence Academy for the latest updates, notifications.<\/b><\/p>\n<p><b>Call and connect with us to book a seat for yourself for the upcoming batch of 2021-22. Special discount offer on booking at the earliest.\u00a0<\/b><\/p>\n<p><b>For any query\/enquiry you can connect us via following ways: \u2013<\/b><\/p>\n<p><b>Facebook \u2013\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/trishuldefenceacademy\"><b>https:\/\/www.facebook.com\/trishuldefenceacademy<\/b><\/a><\/p>\n<p><b>Twitter \u2013 <\/b><a href=\"https:\/\/twitter.com\/trishuldefence\"><b>https:\/\/twitter.com\/trishuldefence<\/b><\/a><\/p>\n<p><b>Get Latest Blog On- <\/b><a href=\"https:\/\/www.trishuldefenceacademy.in\/blog\/\"><b>blog.trishuldefenceacademy.com<\/b><\/a><br \/>\n<b>Contact <\/b><a href=\"https:\/\/www.google.co.in\/search?rlz=1C2CHBF_enIN912IN912&amp;sxsrf=ALeKk03Tf4-poIlSNV_GJyiPNrgxVxzCTA%3A1603964324712&amp;source=hp&amp;ei=pI2aX9GuKfme4-EPg6W2-A8&amp;q=trishul+defence+academy&amp;gs_ssp=eJzj4tVP1zc0zDKoyM0tKjZUYDRgdGDwEi8pyizOKM1RSElNS81LTlVITE5MSc2tBAAl1g4d&amp;oq=tr&amp;gs_lcp=CgZwc3ktYWIQAxgBMgQIIxAnMgoILhDHARCjAhAnMgQIIxAnMggIABDJAxCRAjIFCAAQkQIyAggAMgUIABCxAzIICAAQsQMQgwEyCAgAELEDEIMBMg4ILhCxAxCDARDHARCjAjoICAAQsQMQyQM6CwguELEDEMcBEKMCOgUILhCxAzoCCC5QlwJYgwtgghhoAnAAeACAAY8DiAHqB5IBBzAuMS4yLjGYAQCgAQGqAQdnd3Mtd2l6&amp;sclient=psy-ab\"><span style=\"font-weight: 400;\">084000 83030<\/span><\/a><\/p>\n<p><strong>Address: Ground Floor, Gayatri Dham, Millan Tower, Civil Lines, Prayagraj, Uttar Pradesh 211001<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8152 size-full\" src=\"https:\/\/www.trishuldefenceacademy.in\/blog\/wp-content\/uploads\/2020\/10\/New-Selection-post-11.jpg\" alt=\"\" width=\"2166\" height=\"1131\" srcset=\"https:\/\/www.trishuldefenceacademy.in\/blog\/wp-content\/uploads\/2020\/10\/New-Selection-post-11.jpg 2166w, https:\/\/www.trishuldefenceacademy.in\/blog\/wp-content\/uploads\/2020\/10\/New-Selection-post-11-300x157.jpg 300w, https:\/\/www.trishuldefenceacademy.in\/blog\/wp-content\/uploads\/2020\/10\/New-Selection-post-11-450x235.jpg 450w, https:\/\/www.trishuldefenceacademy.in\/blog\/wp-content\/uploads\/2020\/10\/New-Selection-post-11-1024x535.jpg 1024w, https:\/\/www.trishuldefenceacademy.in\/blog\/wp-content\/uploads\/2020\/10\/New-Selection-post-11-768x401.jpg 768w, https:\/\/www.trishuldefenceacademy.in\/blog\/wp-content\/uploads\/2020\/10\/New-Selection-post-11-1536x802.jpg 1536w, https:\/\/www.trishuldefenceacademy.in\/blog\/wp-content\/uploads\/2020\/10\/New-Selection-post-11-2048x1069.jpg 2048w\" sizes=\"(max-width: 2166px) 100vw, 2166px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is PFT In Air Force X &amp; Y Preparation Tips :\u00a0 Indian Air Force conducts Air Force X &amp; Y Group Exam for recruitment for Airmen posts in Group X (Technical) and Group Y (Non-Technical). It is very important for every candidate to follow each phase of the AF X &amp; Y 2020 Exam. To help you out we are going to tell you about the AF X &amp; Y Exam Dates, Process and What is PFT (Physical Fitness Test) ? and How To Prepare For It. AF X &amp; Y 2020 Exam Dates IAF will conduct the Online<\/p>\n","protected":false},"author":1,"featured_media":8207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,453],"tags":[348,505,503,504],"class_list":["post-8201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-force","category-latest-blog","tag-air-force","tag-airforce-pft","tag-what-is-pft-in-air-force","tag-x-y-preparation-tip"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is PFT In Air Force X &amp; Y Preparation Tips? - Know PFT In AirForce<\/title>\n<meta name=\"description\" content=\"Indian Air Force conducts Air Force X &amp; Y Group Exam for recruitment for Airmen, Know All About The What Is PFT And All About the Air.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trishuldefenceacademy.in\/blog\/what-is-pft-in-air-force-x-y-preparation-tips\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is PFT In Air Force X &amp; Y Preparation Tips? 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