{"id":5602,"date":"2020-03-01T11:49:46","date_gmt":"2020-03-01T11:49:46","guid":{"rendered":"https:\/\/www.trishuldefenceacademy.in\/blog\/?p=5602"},"modified":"2020-03-01T11:54:18","modified_gmt":"2020-03-01T11:54:18","slug":"physical-fitness-test-in-air-force-x-y-exam","status":"publish","type":"post","link":"https:\/\/www.trishuldefenceacademy.in\/blog\/physical-fitness-test-in-air-force-x-y-exam","title":{"rendered":"Physical Fitness Test In Air Force X\/Y Exam"},"content":{"rendered":"

Indian Air Force Group X and Y exam is a national level examination, conducted twice a year (March and September). The cadets who join Indian Air Force X and Y group as Airmen are the personnel below officer rank. Air Force Academy aims to inspire and transform outstanding young men and women into courageous, dynamic, intellectual and cultured young Air Warriors; motivated to lead one of the leading aerospace forces of the world in service to the nation.<\/p>\n

The selection process of Air force for X, Y group\/Airmen Selection Process 2020 is held on three stages. The eligible candidates can apply for the exam. First of all candidates have to appear for the online examination. Clearing it leads the candidate to the Physical Fitness Test (PFT). Selected candidates then go for Adaptability test followed Dynamic Factor Test (DFT) and finally the medical test.<\/p>\n

The very 1st<\/sup> step i.e. the online examination is explained in our previous blog. Let us now gain some knowledge on how candidates are judged on the basis of physical fitness.<\/p>\n

\"\"<\/a><\/p>\n

Physical Fitness Test (PFT)<\/u><\/strong><\/p>\n

Physical Fitness Test (PFT) is the second hurdle that the candidates have to pass through after the online examination. Talking about tough selection procedure, Medical and Physical standards play an important role in it. To become a Commissioned Officer in IAF (to get selected into the training program that will help one become one), one must satisfy a set of Physical Standards that they have set.<\/p>\n

The candidate must be in good physical and mental health and free from any disease\/disability which is likely in interfere with the efficient performance of military duties. There should be no evidence of weak constitution, bodily defects or under weight.<\/p>\n

Names of the shortlisted candidates who qualify the Online Test will be displayed on the CASB Web Portal www.airmenselection.cdac.in and on a stipulated date will be called at designated Airmen Selection Centre for Physical Fitness Test (PFT).<\/p>\n

Let\u2019s go through the procedure,<\/p>\n

    \n
  1. 6 KM running in 6 min 30 sec.<\/li>\n
  2. 10 pushups by holding yourself in the same position for 5 to 10<\/li>\n
  3. 10 sit ups.<\/li>\n
  4. 20 squats.<\/strong><\/li>\n<\/ol>\n

    Candidates completing PFT faster are awarded additional marks on a sliding scale.<\/p>\n

    For any query write us on comment section below.You can also contact Trishul Defence Academy at the numbers provided below or get free counselling at your nearest centre of Trishul Defence Academy.<\/strong><\/p>\n

    Trishul Defence Academy\u00a0<\/em><\/strong><\/p>\n

    Corporate office:\u00a0<\/em><\/strong>-Gayatri Dham Building, Milan Tower, Behind Max Mall, Civil Lines, Prayagraj (U.P.) 211001, Contact:\u00a0 8400083030<\/em><\/p>\n

    Branch Offices :<\/em><\/strong><\/p>\n

    BAREILLY:<\/em><\/strong>\u2013\u00a0\u00a0<\/strong>35A Civil Lines, Chauki Chauraha, Near Amaya\u00a0 Hotel, Bareilly (U.P.)\u00a0 \u00a0Contact : 9690502728<\/p>\n

    DEHRADUN : \u2013\u00a0<\/strong>108C, Top Floor Haridwar Road, Above ICICI bank, Dharampur Branch, Dharampur, Dehradun Contact: 8400083030<\/p>\n

    RANCHI: \u2013<\/em><\/strong>\u00a06th Floor Jagganath Tower, 403, Circular Road, Lalpur, Ahirtoli, Ranchi (Jharkhand) Contact: 9934113030<\/p>\n

    GWALIOR:-\u00a0<\/em><\/strong>106 MLB colony, Near Miss school, Padav, i.e. Gwalior Contact: 6262063030<\/p>\n

    Website:<\/em><\/strong>\u00a0www.trishuldefenceacademy.com<\/em><\/p>\n

    Mail us at<\/em><\/strong>\u2013<\/em>\u00a0info.trishuldefenceacademy@gmail.com<\/p>\n

    Jai Hind<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Indian Air Force Group X and Y exam is a national level examination, conducted twice a year (March and September). The cadets who join Indian Air Force X and Y group as Airmen are the personnel below officer rank. Air Force Academy aims to inspire and transform outstanding young men and women into courageous, dynamic, intellectual and cultured young Air Warriors; motivated to lead one of the leading aerospace forces of the world in service to the nation. The selection process of Air force for X, Y group\/Airmen Selection Process 2020 is held on three stages. The eligible candidates can<\/p>\n","protected":false},"author":8,"featured_media":5593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,182],"tags":[],"class_list":["post-5602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-force","category-indian-air-force"],"yoast_head":"\nPhysical Fitness Test In Air Force X\/Y Exam - Trishul Defence Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/localhost\/php\/tda\/physical-fitness-test-in-air-force-x-y-exam\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Fitness Test In Air Force X\/Y Exam - Trishul Defence Academy\" \/>\n<meta property=\"og:description\" content=\"Indian Air Force Group X and Y exam is a national level examination, conducted twice a year (March and September). 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