If you have a aim of becoming an Officer or Jawan in Indian Armed Forces  then you must be Physcially Sound Enough.Apart from studies you need to focus on physical activities also. In this article we will provide you some certain exercise which will help you build your stamina so that once you join Armed Forces you do not have to struggle hard.These Exercises were suggested by Expert Physical Trainers of Trishul Defence Academy which is the best coaching for Airforce X and Y in Allahabad,Bareilly ,Ranchi  and Agra. Some of the simple exercise which do not require any equipments